Health & Fitness

A category for the mental and physical health

3 tips to return to sports safely

Health & Fitness
06-Jan-2022

Whether due to an injury that has prevented you from practicing sport or because you have spent some time without doing it, it is essential to do it wisely to avoid incurring major damage.

Learn how to protect yourself from the winter cold

Health & Fitness
21-Dec-2021

Winter is coming… Well, actually it has been with us for a while now. But it is now, between December and January that temperatures drop much more

Healthy habits to start in 2022

Health & Fitness
17-Dec-2021

We all end the year wanting to make new habits of all kinds, some are more spiritual, others more material […]
So why not bring you a short list of healthy habits

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